Summer is often seen as a season of relaxation, travel, and sunlight. But in between the beach days (west coast beaches for the win) and...

In the previous blog, I discussed the idea that therapy is not just for crises. Undoubtedly, when someone mentions they go to therapy,...

There has long since been the belief that you have to be in crisis to go to therapy. Or that something has to be exceptionally wrong for...

Recently, I've been intrigued by the idea that when we wear rose colored glasses, red flags just look like flags. It's been said by many...