Difficulties in relationships often present as primary concerns in therapy, whether they are with a partner(s), family, or friends. Most often, communication is at the root of the trouble and it is important to have practical tips to learn better strategies to enhance all relationships. 1. Practice Active Listening When someone is speaking, focus on understanding rather than preparing your response. Maintaining eye contact, asking clarifying questions, and reflecting back wha

People who come to therapy often ask me if what they are doing or feeling is normal. I usually respond with a quintessential therapist...

Many clients ask "How long does THIS take?" during a first session. If you have never seen a deer in headlights, ask me this question...