“If you don’t understand yourself you don’t understand anybody else.”
A Happier, Healthier You
Clients describe our therapists as warm, supportive, compassionate, and skilled. We strive to ask the difficult questions, while also supporting and validating you as we uncover and explore your answers. Therapy goals and interventions are tailored to each client, as we believe each person has specific needs and circumstances. We are confident you’ll find our nonjudgmental and accepting approach to Individual Therapy beneficial and inspirational.
Get in touch to schedule an appointment!
Understanding Self & Others
Group therapy is a space to give and receive support in a safe and confidential environment. Group therapy allows you to realize that you are not alone and that others can relate to difficulties you experience. Diversity of opinion and experience can help provide you with tools to make positive change in your own life. Get in touch to start connecting with others.